Dopey Challenge: Week One Training

Week One Training Report

So this is truly my first training report; bear with me, I’ll try to make them better as I go along. That said, week one training for the Dopey challenge is complete. I didn’t really start training until the middle of the week on Wednesday so I didn’t get very many miles in, but I am getting my body back in shape for training season. This week really seemed like more “mental training” than anything. After taking time off from running, sometimes it’s hard to get your head to adjust back to enduring the pain, whether it be 4am wake-ups or struggling to finish the last mile. My pace has slowed down significantly, but I only see that as opportunity for improvement, which is always a good thing.

So here you have it:

Wednesday: 3.08 miles/Time 36:57/Avg Pace 12:00 per mile. Started this one at 5:45am.Weather was cool, overcast with a slight drizzle. I could tell I was out of shape on this run. Stopped and walked for about 10 seconds 3 times and then kept it going. My pace had slowed significantly but that’s what taking several months off does to me. I chose to not feel discouraged, and instead focused my whole run on thinking about how much better I am going to get over the next 8-9 months. Wore my Altra Torin’s originals (pink, not 1.5) and my feet were in heaven. I’ve had these babies waiting in the closet for a while; I have to say I prefer them over the newer model. In the last weeks the newer model has been causing foot numbness, but I didn’t have that at all today.

Thursday: 4.00 miles/ Time 47:02/ Avg Pace 11:46 per mile. This was just a rough day for running for me. Thankfully my friend, Larry paced me through this. Having someone talk you through a bad run is no doubt one of the kindest things I’ve experienced. I’ve had a hard time getting back to my daily running, but Larry was determined to get me through at least 4 miles. I could tell I was really dehydrated and the last 1/2 mile felt like puking. As we finished the last 1/2 mile Larry started telling me a story about a man who survived the Japanese death march; 6 days marching with no food or water. Nothing like a little dramatic motivation to kick your butt in gear and get you to finish, lol. So thankful for good friends who help each other thrive.

Saturday: 4.01/48:49/ Avg Pace 12:10 per mile. Took it a little easier today. Started out with my running club but I ended up going off solo. I had moments where I felt like I was flying, and could tell I was starting to get my groove back. Walked for a few seconds a couple of times because my foot numbness was starting to return (even with the pink Torins). All in all, this was a beautiful morning and I enjoyed being able to get out and run.

I’ll quickly say that my nutrition this week was anything but great. That’s the next big change I’m going to have to make in order to be successful in these next 8 months. Having said that, it’s important to remember to strive for progress, not perfection.

There’s a long way to go friends, but I’m taking it a day at a time and trusting in the process. I mentioned in my last post that I wanted to be able to experience joy in every run. I can say in all honesty that in every run this week I experienced joy. As I ran, though I was slower than I used to be, I praised God for blessing me with good health and the ability to run. Never take it for granted.

Until next time,

Mel

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